Creamy Cauliflower Sauce - (gluten free & vegan)

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This delicious creamy cauliflower sauce is great from when you're craving a "comfort food" style dish, but don't want the heaviness.  It's also great when cauliflower goes on sale and you have no idea what to make with it! I love throwing this on pasta or even rice and vegetables!




(Serves 2) 

✘ 2 cups cauliflower florets

✘ 1.5 cups plant milk

✘ 2 tsp garlic powder

✘ 2 tbsp nutritional yeast

✘ 1 tsp dried basil

✘ 1 tsp dried oregano

✘ 1 tsp each salt and pepper


1. Steam cauliflower florets until very tender. It should fall apart easily.

2. Transfer steamed cauliflower to a blender and add remainder of ingredients. Blend on high for 2 minutes.

3. Adjust seasonings to your taste. Then pour over pasta, rice, or whatever dish you enjoy!

For the video tutorial see video below (YouTube: Maddie Lymburner):

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  • This sauce is amazing!! I just made this using the recipe from your YT channel for my family and everyone LOVED it!!! SO good!! Thanks for sharing!

    Kayla on
  • WOW!…I’m having trouble to arrange my words, I’m very enthusiastic to see your post

    Robin on

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