Green Pea Hummus - (vegan & oil free)

Posted by on

When we were traveling in Mexico I ordered a pizza and the base was green pea hummus. Since then I've been hooked and needed to start making my own! This hummus is light, bright, and fluffy! A great way to sneak in some greens.


✘ 1.5 cups cooked chickpeas

✘ 1 cup cooked green peas

✘ 2 cloves garlic

✘ 2 tbsp tahini

✘ juice of half a large lemon

✘ small handful of cilantro

✘1/2 tsp cumin

✘ 1 tsp salt & 1/2 tsp pepper

✘ 4-5 tbsp of water (to help blend)



1. Add all ingredients to a blender or food processor. Blend until smooth.

2. Garnish with extra cilantro and cooked peas!

For the video tutorial see video below (YouTube: Maddie Lymburner):

← Older Post Newer Post →


  • Fantastic recipe! This is my new favourite hummus! Very easy to make and I love that it doesn’t require any oil. I like to eat this with Mary’s crackers, as a spread on sandwiches, and with broccoli or carrot sticks. So excited to pass on this recipe.

    Kee on
  • It turned out perfect <3

    Anika on
  • Yumm! This looks fabulous and cannot wait to try it out. I’m a hummus addict but have ow there’s always so much oil put in it! I adore edamame humus (have you tried it?), so I look forward to making this!

    BeingIsabella on

Leave a comment

Please note, comments must be approved before they are published